Why Sauna?
Spirit & Science of Hot and Cold Therapy
Benefits for Body, Mind & Soul
Sauna is hygiene. Wellness. Mind-body sensation. Ecstasy. Socialisation. Meditation. Totally positive addiction. And, a way of life.
Embracing regular sauna sessions brings wonderful benefits that nourish both body and mind. The gentle heat works magic on your heart health by improving circulation and easing blood pressure, while also helping your body cleanse through refreshing sweats. After a session, you’ll notice your muscles feel more relaxed, tension melting away which can bring a deeper, more restful sleep.
Many treasure these moments as peaceful recuperation from daily stress, feeling their mood brighten as natural feel-good hormones are released. There’s so much more that science is discovering about the profound health benefits that ripple through your entire wellbeing.
Health Benefits of Sauna
Cardiovascular health & circulation
boosts metabolism & builds resilience
Stress RELIEF & improves sleep
Eases pain & enhances muscle recovery
Detoxification, weight loss & skin health
builds healthy hormones & immune system
Regular sauna sessions offer powerful health benefits beyond relaxation, which is essential for wellbeing. Research shows that consistent heat exposure can reduce cardiovascular risks by improving blood pressure and circulation, while boosting your immune system’s resilience.
Saunas enhance detoxification through deep sweating, release tension in muscles, and promote better sleep quality. Many sauna bathers experience improved mental wellbeing with reduced stress and anxiety, as the heat triggers endorphin release and creates a natural meditative space.
For those seeking physical performance gains, saunas can aid in muscle recovery and increase heat tolerance, and increasing cardiovascular health, complementing your existing wellness routines in an enjoyable way.
THE SWEATY SCIENCE
live longer by reducing heart disease
50% reduction in cardiovascular disease mortality for lowered chronic disease risk and longevity gains*
reduced risk of stroke
62% reduction in stroke events*
Reduces Risks of Hypertension
46% reduction in hypertension development*
prevent ALZHEIMER'S & DEMENTIA
65% lower incidence of Alzheimer’s Disease and Dementia
CORTISOL & STRESS REDUCTION
29% reduction in cortisol production for stress relief
BOOSTS IMMUNE SUPPORT & CELLULAR REPAIR
48% increase in heat shock proteins for cellular repair, immune support, musculature support and longevity
BOOSTS GROWTH HORMONES
16x initial increase growth hormone for muscle and bone balance as well as glucose and insulin regulation
BOOSTS GROWTH HORMONES
16x initial increase growth hormone for muscle and bone balance as well as glucose and insulin regulation
promotes healthy sleep
Increased body temperature management for improved sleep
*All percentages above illustrate the studied benefits associated with frequent and consistent sauna and cold exposure. Asterisked percentages are dose-dependent.
Stats based on “dosage” of consistent use 1h / week in test group
THE COLD FACTS
INCREASE IN FOCUS & ALERTNESS
500% increase in noradrenaline for focus and alertness
IMPROVES MOOD & MOTIVATION
250% increase in dopamine for motivation and drive
Reduces Risks of Hypertension
46% reduction in hypertension development*
STRESS & CORTISOL REDUCTION
29% reduction in cortisol for stress relief
IMPROVES METABOLISM & BURNS FAT
Increased Brown fat activation for higher caloric burn and improved insulin response
reduces pain & inflammation
Reduced inflammation for recovery and performance
Stats based on “dosage” of consistent use 10mins / week in test group
FAQ
Sauna is safe, with the right precautions, it is an environment that demands respect. There are important guidelines and contraindications to be aware of.
How often should I sauna?
Research shows that attending regular sauna sessions can bring the most benefit, even just once per week. Most find that 2 – 3 times per week is just right, some people wish to attend much more. We encourage you to listen to your own body.
How long should I stay in sauna?
We encourage you to listen to your own body, as this may change over time, or in different sessions, every body is different. Anything from 10-15mins or up to 20 mins at a time, repeating this cycle with cold therapy in between, 3 times can be the charm. Cold therapy, shower, plunge or break outside. Your body may want more or less, trust & go with it!
what temp should the sauna be?
One of the many sauna myths is that it should be a certain temperature, especially for the intensity junkies! Human sensations in a sauna do not depend on the temperature, but on the ratio of temperature and humidity. Sauna temps can be from 43°C more, we generally a temp between 70-90°C, which can still reach 100°C due to humidity. Thermodynamics with steam can have a far greater sensation of heat than the thermometer will show!
do i have to cold plunge?
The short answer is no, you do not have to. Although there is plenty of research to show the benefits of cold plunges, there is no need to put your body through extremes if it doesn’t feel right. This is especially the case for women, who tend to be more sensitive to temperature extremes, this can also change with the phase in your menstrual cycle.
how i access cold therapy?
There are other ways to access cold therapy without a plunge or ice bath, you can wash your face, hands and feet with fresh water rather than going for a dip, a shower or bucket over the head as well as standing outside in the fresh air for a period of time can also bring a similar benefit, without the extreme.
CAN I ATTEND sauna IF PREGNANT?
Hot/cold therapy is to be avoided in the first trimester (up to 12 weeks). However, a gentle session without extremes can be beneficial, it is important that you avoid cold plunge, do not overheat or dehydrate. If you are at any risk of miscarriage, sauna is to be avoided.
health contraindications?
Yes, unfortunately there are a number of health conditions that are not safe with sauna. If you have a history of heart problems, stroke, experiencing very high blood pressure, or severe mental illness. Also if you are experiencing fever or an infectious disease, or are at risk of miscarriage. If you have a pace maker, any kind of medical implants, or low blood pressure, please consult your doctor before attending sauna.
are there other contraindications?
Yes, alcohol or illegal substances can be fatal in a sauna. In addition any use of psychedelic or psychoactive plant medicines are contraindicated. Sauna is a natural psychedelic that can bring an altered state of mind, moving emotions and sensations in the body.
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